SPECIALTIES
CHILD COUNSELLING
Feeling hopeless about your child’s behaviors may mean you feel like you can’t see a way out. Their big feelings take up so much energy that everything seems like a battle.
Therapy can help your child to feel regulated and happy so you can get back to enjoying them again.
PARENT/CHILD ATTACHMENT THERAPY
Feeling a disconnect in your relationship with your child can feel like a lack of enjoying them. Or it could show up like a lack of energy to set limits , needing to walk away, or fights that leave everyone feeling sad.
Theraplay® can help you create a strong and secure attachment to build a foundation for the rest of their lives.
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ADOLESCENT COUNSELING
Adolescents experience so many stressors from identity, friends, social media, dating, and school. It can all feel like the world is closing in on them.
Therapy can help your teen feel confident in themselves to manage whatever life throws their way.
YOUNG ADULT & COLLEGE STUDENT COUNSELING
College and young adulthood can be a time of overwhelming transition. Balancing independence, academics, relationships, and identity can leave you feeling anxious, lost, or unsure of who you are becoming.
Therapy can help you reconnect with your values, manage stress, and feel more confident navigating adulthood on your own terms.
NEURODIVERSITY AFFIRMING THERAPY
Life can be challenging enough but imagine living in a world that feels like it wasn't made for you. It can feel like sensory overload, or like you're speaking another language.
Therapy can help people with neurodiversity to feel safe in their own skin and interact socially with others. Therapy can also assist people communicate their wants and needs to others.
EXECUTIVE FUNCTIONING SUPPORT
When your brain is constantly juggling tasks, deadlines, and distractions, even simple things can feel impossible. You may hear “just try harder” or “just get organized,” but it’s not that simple.
Therapy can help you build the skills to plan, prioritize, manage time, and follow through—so you can feel more in control of your life, not overwhelmed by it.
FAMILY THERAPY
Families are complicated systems which can feel like you all are repeating the same painful patterns over and over again.
Family Therapy can help you build the loving relationships you've always wanted.
CO-PARENTING AND DIVORCE
Life can feel tough to deal with when too much is happening at once. Divorce and co-parenting can feel like you're going round in circle endlessly.
Family Therapy can help you all understand one another better and establish healthy boundaries.